Showing a few exercise on on the weider crossbow max similar to a bow flex.
The Crossbow gym originally came with 240 pounds of resistance and could be upgraded to a total of 440 pounds. The Bowflex Xtreme 2 SE home gym, by comparison, offers 210 pounds of default Power Rod resistance and can be upgraded to 410 pounds.
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Crossbow exercises are weight training exercises in which you use an all-in-one machine built by the company Weider. They are very similar to bowflex exercises and in fact were introduced as a response to the bowflex's success. The crossbow will allow you to perform over 65 weight training exercises, all using this single piece of fitness equipment.
Trouble Shooting the Weider Crossbow Platinum MODEL: WESY78730 I would like to start off with the lower wire harness which seems to be most of the problems with this machine and what color wire goes where:
Cardio is essential for seniors, but overdoing it can be bad. Know your options and what is right for you.