Showing a few exercise on on the weider crossbow max similar to a bow flex.
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Although the Weider Crossbow doesn't have a weight stack, the setup is reminiscent of cable machines at the gym. The Crossbow uses rods for resistance, and they're attached to a system of pulleys that allow you to work individual muscle groups with traditional gym-type exercises.
The biggest differences between the Weider Crossbow and Bowflex's trademark Power Rod resistance home gyms entail availability and pricing: The Crossbow was discontinued years ago, whereas Bowflex continues to produce new variations on its home gyms.
Find helpful customer reviews and review ratings for Weider Max Ultra Home Gym System at Amazon.com. Read honest and unbiased product reviews from our users.
Crossbow exercises are weight training exercises in which you use an all-in-one machine built by the company Weider. They are very similar to bowflex exercises and in fact were introduced as a response to the bowflex's success. The crossbow will allow you to perform over 65 weight training exercises, all using this single piece of fitness equipment.
Trouble Shooting the Weider Crossbow Platinum MODEL: WESY78730 I would like to start off with the lower wire harness which seems to be most of the problems with this machine and what color wire goes where: