Showing a few exercise on on the weider crossbow max similar to a bow flex.
Crossbow Circuit Training. If you are partial to circuit training, you can adapt the circuit workout from the gym to work on a Weider Crossbow. Because a circuit involves going from one exercise to the next with no time out to rest, you'll find it fairly easy on a Crossbow because all the exercises are performed on the same piece of equipment.
The Crossbow is a home workout gym provided by Weider that features a cable pulley unit with metal rods that bend and act as resistance. The unit features a seat with a tower and a leg attachment that lets you develop strength and size in all the major muscles throughout your body. Your Crossbow workout plan should be ...
Crossbow exercises are weight training exercises in which you use an all-in-one machine built by the company Weider. They are very similar to bowflex exercises and in fact were introduced as a response to the bowflex's success. The crossbow will allow you to perform over 65 weight training exercises, all using this single piece of fitness equipment.
This board is individual pictures of the instruction sheet that came with my Weider Crossbow Platinum. Some folds can be seen but its the only way I could get them blown up and shared. See more ideas about Ejercicio, Exercise and At home gym.
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