Showing a few exercise on on the weider crossbow max similar to a bow flex.
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Although the Weider Crossbow doesn't have a weight stack, the setup is reminiscent of cable machines at the gym. The Crossbow uses rods for resistance, and they're attached to a system of pulleys that allow you to work individual muscle groups with traditional gym-type exercises.
The biggest differences between the Weider Crossbow and Bowflex's trademark Power Rod resistance home gyms entail availability and pricing: The Crossbow was discontinued years ago, whereas Bowflex continues to produce new variations on its home gyms.
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Crossbow exercises are weight training exercises in which you use an all-in-one machine built by the company Weider. They are very similar to bowflex exercises and in fact were introduced as a response to the bowflex's success. The crossbow will allow you to perform over 65 weight training exercises, all using this single piece of fitness equipment.