Showing a few exercise on on the weider crossbow max similar to a bow flex.
The Weider Crossbow home gym is a good mid level piece of equipment that is relatively cheap compared to its competitors. Here you can find a completely objective, thorough evaluation of its strengths and weaknesses.
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In terms of price the Weider Crossbow compares favorably with most conventional home gyms. A typical, conventional multi gym will set you back about $600 and will cost another $150 to ship (offline the same gym might cost $700 so there's little difference at the end of the day).
Crossbow exercises are weight training exercises in which you use an all-in-one machine built by the company Weider. They are very similar to bowflex exercises and in fact were introduced as a response to the bowflex's success. The crossbow will allow you to perform over 65 weight training exercises, all using this single piece of fitness equipment.